Ha ha! Emily, it's called getting old. I too have realized how beneficial a good night's sleep can be. Also, It is proven that regular exercise, rest and relaxation help increase brain activity and lower anxiety. I'm glad you are taking better care of yourself. I'm trying to do the same. It definitely feels better.
Ha ha! Emily, it's called getting old. I too have realized how beneficial a good night's sleep can be. Also, It is proven that regular exercise, rest and relaxation help increase brain activity and lower anxiety. I'm glad you are taking better care of yourself. I'm trying to do the same. It definitely feels better.
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